Fitness trackers are everywhere. If you consider buying one, you may be thinking about two key questions: "Can they help?" and "Is there one fitness for me?" Yes, they can help, according to goldsgym.com . Fitness trackers can tell you how many calories you're burning, how many steps you're doing, how far you're running, how you're sleeping at night, and more. Just know that the numbers they give, which can vary in accuracy, are not a substitute for a general health assessment you can get from a doctor. And from a workout perspective, if you've worked with a Gold's Gym coach or trainer and have a plan to reach your health and fitness goals, you already know what you need to succeed - so a tracker will be a bonus. However, trackers are a great motivational tool. They can inspire you to meet a goal, show you the progress you're making in real-time, and create competition with friends that's fun. Trackers can...
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